Reasons Why Swimming is the Most Suitable Exercise for Kids


Swimming for kids

Swimming is a great workout at any age. However, swimming can present a wealth of advantages beyond physical conditioning for children, including social, mental, and safety advantages that other activities just can’t offer. It’s the additional benefits of swimming lessons for kids that make it the best exercise for kids of any age.

Physical Benefits

One of the greatest advantages of swimming is that it permits children to be naturally adventurous and have fun. Both kids and adults tend to exercise for longer periods of time while swimming than while pursuing most other types of exercise.


Swimming is a low-impact exercise that provides little chance of injury to bones and joints. Children could experience overuse muscle injuries, but a good trainer will know how to prepare his team and students to avoid these types of injuries.

Mental Benefits

Swimming helps children understand to become more disciplined as they perfect strokes and beat their personal best times. 

Swimming boosts awareness and increases the ease of learning and also promotes new neurons in the hippocampus, enhancing memory, learning, and other brain functions. 

Social Skills

Engaging in activities outside of school helps children understand social and emotional skills to help them learn how to navigate the world. Swimming can be a fantastic way for people of all ages to build confidence by reaching personal goals, connecting with others, and feeling a sense of purpose.

Lifelong Fitness

Swimming engages nearly every major muscle group, requiring a person to use their arms, legs, torso, and stomach. 


Swimming also:

  • increases heart rate without putting stress on the body

  • improves strength

  • tones muscles

  • enhances fitness

  • helps manage weight

Early Involvement

If you or your child are struggling to make friends, get in shape, or find an enjoyable social activity, maybe it’s time to give swimming a try because swimming is much more fun & social when you have great pool toys and floats to use when enjoying the water.


Contact us at SwimHub and find out how we can help your child learn to use swimming as much more than a physical conditioner.
Location: 10 Anson Rd, #27 15 International Plaza, Singapore 079903

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